Are you looking to be more heart healthy, but struggling with the leap into a whole new diet? It is hard to jump into a diet full of different, "not-your-favorite" foods especially when the change is necessary and not really voluntary. The best...
Read More ›Everyone knows that the heart is one of the most important organs in our bodies. It literally keeps us alive. What many people do not know is that heart disease can be silent, with no noticeable symptoms until a person is in grave...
Read More ›It snowed!!! In North Carolina!!! Even though we live in the South, it is not actually that uncommon for us to get snow in mid to late January through February and occasionally even into March. Of course, snowstorms down here tend to consist of...
Read More ›Coronavirus. For the last two years, coronavirus has been the most talked about topic in our everyday lives. Many of us were terrified (with good reason) when the coronavirus first popped onto the stage. We didn't know how to protect...
Read More ›The holiday season is a romantic, joy-filled, wonderful time of year...for most of us. However, for some of our beloved senior citizens, this time of year can be a sad, lonely, depressing time of year. There are many reasons for this. Perhaps they...
Read More ›December is a time for wonder, love, joy, and….stress? It’s okay to admit that this time of year is not always snowflakes and rainbows for everyone. Many people find the winter season to be much more stressful than any other time of the...
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